7 Ways To Improve Your Recovery Time After a Abdominoplasty
A tummy tuck operation (abdominoplasty) can be a great way to help remove that excess fat that has been accumulated over the years. Weight gain has been on the rise for decades, and this has been primarily due to long hours at the office and having little, to no time, to come home and make an excellent healthy meal.
Fast food and other healthy foods are fast and for the most part inexpensive which makes the allure of eating out instead of cooking in much more appealing. So it is for this reason that tummy tuck surgery has become very popular.
If you have just undergone a tummy tuck operation and are looking to improve your recovery time, as this operation will leave your body exhausted, then here are seven ways you can help to speed up your recovery time and get back to enjoying life.
7 Ways To Improve Your Recovery Time After an Abdominoplasty
# 1 – Listen To Your Plastic Surgeons Advice
This may be a no-brainer. The abdominoplasty cost would be wasted if you didn’t adhere to the instruction of your surgeon after the operation. Follow what your surgeon advised you. Don’t try and skip anything they have instructed to you as you may very well do more damage to yourself.
# 2 – Reach Out For Help
As mentioned earlier this operation will leave you exhausted, and it would prove most beneficial for your health and recovery time if you have someone help you, a medical assistant, after the surgery to assist you throughout the first few days in getting around.
# 3 – Comfort and Rest
It is important to rest. Rest will do more wonders for your body than anything else on this list. Rest is crucial not only for your body but your mind. Take time to relax and get your account ready for your new look.
# 4 – Start Eating Nutritious Food
This may also be a no-brainer, but it needs to be listed anyway. It is essential that you start eating healthy and nutritious food. Nutritious food will help to speed up your recovery time, and it will also keep your new weight stable.
# 5 – Quit Smoking
This may very well be a difficult task for some, but it would prove to be invaluable to your health and your recovery time if you could put down the cigarettes. Cigarettes have many adverse effects on the body.
# 6 – Try Moving Around a Little Bit
The first few days will be tough hence is why it is recommended that you reach out for help. But after a few days, your strength should start to come back, and it would prove beneficial for you to move around and get used to your new weight.
# 7 – Take Two Weeks Off
As mentioned before resting is critical for your recovery time. If you are looking to undergo this operation, you might want to make sure you can have the adequate amount of time to take off and recover. Two weeks should be good enough but if you aren’t sure to ask your surgeon.